Print
Cooked acorn squash halves and seeds in air fryer basket.

Air Fryer Acorn Squash Recipe

Contributor: Christine Pittman

This Air Fryer Acorn Squash recipe is so delicious and so simple, no peeling required. The squash is cut in half and air-fried until caramelized, and you can even cook the squash seeds in there too!

  • Author: Christine Pittman
  • Prep Time: 5 minutes
  • Cook Time: 18 minutes
  • Total Time: 23 minutes
  • Yield: 2 servings 1x
  • Category: Side Dish
  • Method: Air Fryer
  • Cuisine: American

Ingredients

Scale
  • 1 whole acorn squash (about 1 and 1/2 pounds)
  • 2 and 1/2 tsp. olive oil, divided
  • 1/4 tsp. salt
  • 1 Tbsp. maple syrup (optional)
  • 1/8 tsp. pumpkin pie spice (optional)

Instructions

  1. Cut squash in half from stem to bottom. Scoop out the seeds and set aside.
  2. Brush squash halves all over, inside and out, with 2 teaspoons of the oil. Sprinkle the insides of the squash with the salt.
  3. Put cut-side-down into the air fryer and cook at 400°F for 10 minutes. Meanwhile, separate squash seeds from stringy flesh and then rinse so that the seeds are clean. Pat them dry with paper towel. Toss seeds with the remaining 1/2 teaspoon of the oil and a few pinches of salt.
  4. Once squash has cooked for 10 minutes, flip it cut-side-up. Scatter prepared seeds around the squash.
  5. Put back into air fryer and cook until squash is fork-tender and seeds are toasted, 8-10 more minutes.
  6. Meanwhile, if making a drizzle for the squash, in a small bowl mix together the maple syrup and pumpkin pie spice. When squash is finished cooking, brush the cut edges and insides of the squash halves with the maple syrup mixture. Serve sprinkled with the toasted seeds, if desired.

Love this recipe? I’d appreciate it if you could scroll down and add a *5 star rating* to help others know they’ll love it as well!