more posts by Author: Kasey Goins:

Kasey is the 20-something Physician Assistant behind the blog Well-Fed Soul. She believes that food is medicine and takes a non-diet approach to healthy eating. She loves to show busy women how eating healthy can be exciting, easy, and still involve chocolate! When she isn't creating messes in the kitchen, you can find her exploring Kalamazoo with her husband (with a glass of good Chardonnay in hand).