Balsamic Vinegar Berry Smoothie with Kale

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Learn how and why to sweeten a smoothie with balsamic vinegar and get our delicious recipe.

Learn how and why to sweeten a smoothie with balsamic vinegar and get our delicious recipe.

Last week we gave you a list of ways to add kale to your life, getting it into lots of meals here and there. A smoothie was on that list and so we just had to share one with you.

This one has the kale in it, of course. And lots of frozen berries. The cool thing about it is that it’s sweetened with Balsamic vinegar, which has fewer calories than honey and adds a really cool flavor. Enjoy!

 

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Balsamic Vinegar Berry Smoothie

Balsamic Vinegar Berry Smoothie

Learn how and why to sweeten a smoothie with balsamic vinegar and get our delicious recipe.

  • Author: Christine Pittman
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 cups

Ingredients

  • 2 Tbsp. balsamic vinegar
  • 1 cup kale
  • 1/2 of a banana
  • 1 cup frozen berries
  • 1 cup Greek yogurt

Instructions

  1. Measure the balsamic vinegar into a blender. Add the kale, bananas and berries. Top with the Greek yogurt. Pulse until it is smooth. Serve immediately.
Disclosure: I was compensated by Pompeian to develop this recipe, photograph it and share it on my personal blog COOKtheSTORY. I was not compensated to share it here and did so simply because I really like it. All opinions are my own.

Note: This post may contain affiliate links. Thanks for supporting The Cookful!

Christine Pittman

Christine is the Senior Editor and Owner of The Cookful, COOKtheSTORY and IsThisThatFood. Her sites reach over 1.5 million readers per month, which means that things can get a bit crazy. She's constantly writing, taking pictures, editing, managing contributors, and, oh yeah, cooking. To say that she wears many hats is an understatement - there are many hats, and also many shirts, shoes, pants, and even the odd cape!