Learn how and why to sweeten a smoothie with balsamic vinegar and get our delicious recipe.
Last week we gave you a list of ways to add kale to your life, getting it into lots of meals here and there. A smoothie was on that list and so we just had to share one with you.

Ingredients
This smoothie has the kale in it, of course. And lots of frozen berries. I like to use the mix of strawberries, blackberries, and raspberries but use what you have.
The cool thing about it is that it’s sweetened with Balsamic vinegar, which has fewer calories than honey and adds a really cool flavor.
More Great Smoothie Recipes
If you love smoothies and are always looking for new ideas, you can also try my Lettuce Smoothie recipe or Avocado Smoothie. And if you aren’t feeling the greens in your beverage, there’s always the classic combination of Strawberry Banana for you smoothie. Enjoy!
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Balsamic Vinegar Berry Smoothie
Learn how and why to sweeten a smoothie with balsamic vinegar and get our delicious recipe.
- Prep Time: 5 minutes
- Cook Time: 0 min
- Total Time: 5 minutes
- Yield: 2 cups 1x
- Category: Beverage
- Method: Blended
- Cuisine: American
Ingredients
- 2 Tbsp. balsamic vinegar
- 1 cup kale
- 1/2 of a banana
- 1 cup frozen berries
- 1 cup Greek yogurt
Instructions
- Measure the balsamic vinegar into a blender. Add the kale, bananas, and berries. Top with the Greek yogurt.
- Pulse until it is smooth. Serve immediately.
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Disclosure: I was compensated by Pompeian to develop this recipe, photograph it and share it on my personal blog COOKtheSTORY. I was not compensated to share it here and did so simply because I really like it. All opinions are my own.
This post originally appeared in December 2016 and was revised and republished in February 2023.

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