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Learn how to make a healthy and delicious salad with all the flavor of your favorite chicken wings.

Buffalo Chicken Salad

Contributor: Rebecca Clyde

Learn how to make a healthy and delicious salad with all the flavor of your favorite chicken wings.

  • Author: Rebecca Clyde
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Category: Entrée
  • Method: No-Cook
  • Cuisine: American

Ingredients

Scale
  • ¾ cup homemade ranch dressing or store-bought
  • ¼ cup skim milk (optional)
  • 1 large head romaine lettuce, chopped
  • 1 lb. cooked chicken breasts, shredded
  • 4 stalks celery, chopped finely
  • 2 large carrots, chopped
  • 1 whole English cucumber, sliced and quartered
  • ¼ cup roasted sunflower seeds
  • Cayenne pepper hot sauce (like Frank’s hot sauce) to taste

Instructions

  1. If desired, thin the ranch dressing with the skim milk by pouring both into a jar with a lid that seals. Place lid on jar and shake until combined.
  2. Lay lettuce in bowl, add the chicken, celery, carrots, cucumber and sunflower seeds. Drizzle top with ranch dressing and hot sauce to taste.