Ingredients
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- 1 (14.5 oz.) can chickpeas, rinsed and drained
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 1/2 cup chopped flat-leaf parsley
- 2 Tbsp. all-purpose flour
- 2 tsp. chopped fresh cilantro
- 2 tsp. ground cumin
- 1/2 tsp. salt
- 1/4 tsp. crushed red pepper flakes
- 1/4 tsp. black pepper
- 2 Tbsp. vegetable oil
- 4 hamburger buns
TZATZIKI SAUCE
- 1/2 cup plain Greek yogurt
- 1/4 cup shredded cucumber, water squeezed out
- 1 clove garlic, minced
- 1 tsp. lemon juice
- 1/4 tsp. salt
- 1/4 tsp. black pepper
BURGER TOPPINGS
- 6 oz. feta cheese, sliced
- 8 tomato slices
- 4 red onion slices
- 4 leaves of lettuce
Instructions
- In food processor combine chickpeas, onion, garlic, parsley, flour, cilantro, cumin, salt, red pepper, and black pepper. Pulse until combined and mixture comes together, about 10 pulses.
- Put 5 sheets of paper towel on the counter. Put mixture on towel and squeeze out excess liquid. If more comes out, you can use more paper towels. Shape into 4 patties using your hands.
- In medium nonstick frying pan, add vegetable oil and heat to medium-high. Cook patties until golden brown underneath, about 4 minutes. Flip and cook on the other side until browned, another 4 minutes. Remove from pan and place on plate while preparing sauce.
- Combine Greek yogurt, garlic, shredded cucumber, lemon juice, salt and pepper in a bowl. Spread on the tops and bottoms of each of the hamburger buns.
- Place the patties in the buns and top with feta, tomato, red onion, and lettuce.
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