Healthier Sweet Potato Casserole

Sweet potato casserole gets a healthy makeover, without losing any of the taste.

Healthy Sweet Potato Casserole

Yesterday we shared a classic sweet potato casserole recipe with you. Today, we’ve turned to our friends over at Produce for Kids for a healthier twist. It’s also quicker since they boil their sweet potatoes instead of roasting them.

Their recipe has less butter and no added sugar (except in the marshmallows, which are optional). It still tastes great though and we know you’re going to love love love this classic done healthy.



Healthy Sweet Potato Casserole

Sweet potato casserole gets a healthy makeover, without losing any of the taste.

  • Author: Christine Pittman
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings


  • 6 sweet potatoes, peeled, cubed
  • 1/4 cup fat free milk
  • 2 Tbspunsalted butter
  • 2 tsp. pumpkin pie spice
  • 1/2 cup pecans, chopped
  • 2 cups mini marshmallows


  1. Place sweet potatoes in large saucepan and cover with water. Bring to a boil and simmer 20-25 minutes, or until tender; drain.
  2. Place potatoes, milk, butter and pumpkin pie spice in large mixing bowl. Beat with electric mixer until smooth.
  3. Add sweet potato mixture to shallow baking dish, top with pecans and marshmallows. Place under preheated broiler 5 inches from heat; broil 2-3 minutes, or until marshmallows are lightly browned.


Recipe from Produce for Kids.

Disclosure: We have not been compensated in any way by Produce for Kids for today’s article. They have given us permission to use their recipe with no conditions. However, our senior editor and the author of this article, Christine Pittman, has worked with them in the past on other compensated projects and will continue to do so.

Christine Pittman

Christine is the Senior Editor and Owner of The Cookful, COOKtheSTORY and IsThisThatFood. Her sites reach over 1.5 million readers per month, which means that things can get a bit crazy. She's constantly writing, taking pictures, editing, managing contributors, and, oh yeah, cooking. To say that she wears many hats is an understatement - there are many hats, and also many shirts, shoes, pants, and even the odd cape!