How to Roast Pumpkin Seeds Recipe

Contributor: Maria Siriano

Oven roasted seeds won! Here’s how to make them.

  • Author: Maria Siriano
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Appetizer
  • Method: Baked
  • Cuisine: American


Units Scale
  • 3/4 cup clean, dry pumpkin seeds
  • 1 and 1/2 tsp. oil (we used canola)
  • 1/4 tsp. salt


  1. Preheat the oven to 300°F.
  2. Toss the pumpkin seeds with oil and salt, and spread evenly on a baking sheet.
  3. Roast in the oven for 35-45 minutes, until golden brown.
  4. Place the pan on a wire rack to cool the seeds.

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