Keto Meatloaf

Contributor: Emily Dingmann

Diets often mean you can’t enjoy your favorite comfort food. Well, we’ve got news for you. With a few simple changes you can enjoy meatloaf even on a Keto diet.

  • Author: Emily Dingmann
  • Prep Time: 10 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 10 minutes
  • Yield: 8 servings 1x
  • Category: Entrée
  • Method: Baked
  • Cuisine: American


  • 1 Tbsp. cooking oil 
  • 1 small onion, chopped 
  • 2 lb. lean ground beef 
  • 2 Tbsp. sugar-free ketchup, divided 
  • ½ cup almond flour 
  • 1 Tbsp. Worcestershire sauce 
  • 1 tsp. Italian seasoning 
  • 1 tsp. garlic powder 
  • 1 tsp. salt 
  • ½ tsp. pepper 
  • 1 egg, lightly beaten 
  • 2 Tbsp. mustard 


  1. Preheat oven to 350°F.
  2. Heat the oil in a medium skillet over medium heat. Add the onion and saute until softened, about 5 minutes.  Transfer onion to a large bowl. 
  3. To the bowl add ground beef, 1 tablespoon of the sugar-free ketchup, almond flour, Worcestershire sauce, Italian seasoning, garlic powder, salt, pepper and egg. Use your hands to evenly mix the spices into the meat, being careful not to overmix.
  4. Line a large baking sheet with foil. Transfer meat to baking sheet and shape into a 10×5 inch loaf. Bake for 45 minutes. 
  5. Meanwhile, stir together remaining 1 tablespoon of ketchup with mustard. Remove meatloaf from oven and spread with ketchup mixture. Return meatloaf to oven and bake until internal temperature on an instant read thermometer is 160°F., about 10-20 more minutes. Remove meatloaf from oven and let rest for 10-15 minutes before serving.