Halloween is coming! Halloween is coming! Carve that pumpkin, get out the seeds, and make them sweeeet!

Maple spice pumpkin seeds in a brown bowl surrounded by Halloweend cookies.

I used to think of pumpkin seeds as a savory treat, but they can be sweet too! These maple pumpkin seeds are sweet and sticky and spiced up deliciously with pumpkin pie spice. They’re such a great twist on the classic.

Happy Halloween!

Maple Pumpkin Spice Roasted Pumpkin Seeds

Contributor: Christine Pittman

Halloween is coming! Halloween is coming! Carve that pumpkin, get out the seeds and make them sweeeet!

Author: Christine Pittman
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Yield: 4 servings 1x
Category: Appetizer
Method: Baked
Cuisine: American

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Ingredients

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1 and ½ cups pumpkin seeds
¼ cup maple syrup
1 Tbsp. vegetable oil
2 tsp. pumpkin pie spice
½ tsp. coarse salt (or ¼ tsp. table salt)

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Instructions

Preheat oven to 300°F. Line a large sheet pan with parchment paper.
In medium bowl mix together the pumpkin seeds, maple syrup, oil, pie spice, and salt.
Spread out on the baking sheet. Bake for 30-40 minutes.

This post originally appeared in October 2016 and was revised and republished in October 2021.

Maple Pumpkin Spice Roasted Pumpkin Seeds

Christine Pittman

Christine is the Senior Editor and Owner of The Cookful and of COOKtheSTORY and of the podcast Time Management Insider. Her sites reach over 2 million readers per month, which means that things can get a bit crazy. She's constantly writing, taking pictures, editing, recording, interviewing, managing contributors, and, oh yeah, cooking. To say that she wears many hats is an understatement - there are many hats, and also many shirts, shoes, pants, and even the odd cape!

Ingredients

Instructions

Christine Pittman

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