Ingredients
Scale
- 2 lbs. boneless pork chops
- ¼ cup whole wheat flour
- 2 Tbsp. olive oil, divided
- 1 Tbsp. olive oil
- ½ cup diced onion
- 1 ½ cup diced red bell pepper
- 1 cup sliced mushrooms
- 3 tsp. minced garlic cloves
- 1 ¾ cups beef broth
- 3 Tbsp. balsamic vinegar
- ½ tsp. dried basil
- ⅛ tsp. salt
- ⅛ tsp. black pepper
- 2 Tbsp. chopped fresh parsley, for serving day
FREEZER CONTAINERS
- 1 gal. freezer bags
Instructions
- Dredge pork chops in flour to coat and reserve remaining flour.
- Heat 2 Tbsp. olive oil in a large skillet over medium high heat. Sear pork chops for about 2 minutes each side, then remove to a plate.
- Add 1 Tbsp. olive oil to pan and reduce heat to medium. Add onions and bell peppers and saute about 5 minutes until they begin to soften. Add mushrooms and garlic and saute another 2-3 minutes.
- In a small bowl, whisk together reserved flour, beef broth, balsamic vinegar, basil, salt and pepper.
- Add broth mixture to the pan and stir scraping the bottom of the pan. Place pork chops (and any juices from the plate) in the broth and bring to a simmer. Cover, reduce heat to medium low, and cook pork 10 minutes, turning half way through cooking time. Sprinkle with parsley.
Notes
Recipe and photo courtesy of Once a Month Meals.