Ingredients
Scale
- 1 tsp. salt
- 1 tsp. garlic powder
- 1/2 tsp. pepper
- 8 boneless, skinless chicken thighs
- 2 Tbsp. olive oil
Instructions
- In a small bowl, mix together the salt, pepper, and garlic powder.
- Unroll the chicken thighs and season both sides with seasoning mixture then loosely roll back up.
- Heat olive oil in a 12-inch cast iron pan over medium heat.
- Place thighs rounded-side-down first so it can get crispy and brown, then flip over. It should take about 5-7 minutes per side.
- To make sure the chicken is done, use an instant read thermometer to make sure it has reached an internal temperature of 165°F, or cut into the thickest part of one thigh and make sure it is no longer pink inside.