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Beef meatloaf on a cutting board with a couple slices cut.

One Pound Meatloaf Recipe

Contributor: Christine Pittman

When you need to make a one pound meatloaf with the classic flavors you love, this is the meatloaf recipe you want!

  • Author: Christine Pittman
  • Prep Time: 7 minutes
  • Cook Time: 38 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Entrée
  • Method: Baked
  • Cuisine: American

Ingredients

Units Scale
  • 3 Tbsp. BBQ sauce, divided
  • 1 tsp. Italian seasoning
  • 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 1 egg, lightly beaten
  • 1/4 cup dry breadcrumbs
  • 1 lb. lean ground beef
 

Instructions

  1. Preheat oven to 350°F. Line a baking sheet with parchment paper or aluminum foil.
  2. To a large bowl add 1 tablespoon of the BBQ sauce, Italian seasoning, garlic powder, onion powder, salt, pepper, and egg. Mix well. Add the meat and sprinkle the breadcrumbs over top. Use your hands to mix it all together thoroughly, trying to not overmix.
  3. Transfer the meat mixture to the prepared baking sheet. Shape into a 6-inch by 3-inch loaf that’s about 1 and 1/2 inches high. Brush the top, sides, and ends with 1 tablespoon of the BBQ sauce.
  4. Bake for 30 minutes. Remove from the oven and spread the remaining 1 tablespoon of BBQ sauce all over the loaf.
  5. Return to the oven and increase heat to 450°F. Bake until internal temperature is 160°F, about 8-12 more minutes.
  6. Remove from oven and let rest for 7-10 minutes for better slicing and to make sure the temperature rises to 165°F. Use two metal spatulas to get under the loaf and transfer it to a cutting board. Cut into 8 slices and serve.